Meditation is the time of relaxation and self-reflection that is practiced in different ways depending on what works for the individual. Meditation can facilitate physical, emotional, and mental well being. In a world where everyone is creating a hassle and burning out, meditation is the time to center oneself and be more productive in less time.
Meditation is a tool of self-development that helps boost confidence, find inner peace, increase focus and positivity, and help with the process of decision making that can often be so confusing to people. Those who regularly meditate experience better sleep and self-awareness on a daily basis. This drastically changes the life and health of an individual.
Different types of meditation are used for different results. The following types of meditation categories are most often used by people.
- Loving-Kindness Meditation
This type of meditation is meant to generate a feeling of well-meaning toward others and oneself. This type of meditation is often used by people to treat anger, frustration, bitterness, and inner conflicts with others.
- Body Scan Meditation
The body scan meditation progressively relaxes the whole body so all tension is released. This meditation is best for those that are constantly tense and experience chronic pain as a result. It is also commonly used before sleep.
- Mindfulness meditation
This type of meditation helps center oneself in the present moment and place. It is good to practice when one is fixated on negative emotions, lacks focus, suffers from poor memory, feels impulsive or overly emotional, or has problems in their relationships.
- Breath Awareness
Breath awareness can fall into the mindfulness meditation category. The one practicing it concentrates on their breathing in order to return to the present moment and feel more relaxed. It also helps racing thoughts.
- Kundalini Meditation
Kundalini meditation is a type of yoga that involves movement, breathing, and certain mantras being recited. It can help people experiencing health problems, body pain, and mental anguish.
- Zen Meditation
Zen meditation is part of the Buddhist culture that involves the observance of thoughts as they are coming. Much like the mindfulness meditation, this type of meditation requires attention to incoming thoughts, but it takes more discipline and focuses since it aims to achieve relaxation together with a greater spiritual awareness.
- Transcendental Meditation
This type of meditation is one that is used to experience different forms of consciousness. It is called transcendental because the aim is to transcend above the ordinary state of consciousness.